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ADHD in Women and Girls

Women and girls often go undiagnosed for ADHD since symptoms are more evident for females. It is possible to mistake them for other disorders and this could delay the diagnosis.

It is crucial to understand and treat the symptoms of anxiety, depression and eating disorders in females suffering from ADHD. The transitional phases of pregnancy and adolescence can reveal and worsen adhd Women uk symptoms in certain women.

1. Get a diagnosis

ADHD can be difficult to diagnose in adulthood, particularly for women. This is because a lot of the symptoms differ in females. While men tend to be more hyperactive and impulsive, women typically struggle to concentrate or sit still. They might be misdiagnosed as having other mental health problems, such as depression or anxiety.

Doctors might not be aware with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis, as females are not referred to doctors as often. Girls also tend to conceal their symptoms better than males which makes them less likely to be noticed by teachers or parents. They may use coping techniques that include hiding behind make-up or acting out to hide their emotions and behavior.

The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopausal. This is because they have hormonal fluctuations that can cause mood swings. It may also be difficult to keep track of routines and manage their tasks. This could affect how they manage their home, work and other responsibilities.

Waiting times for assessments can cause stress and anger to those who aren't able to get the help they need. This is especially relevant for those on the NHS, as there is a limited number of doctors who can perform ADHD tests and it could take years to obtain an appointment.

The first step to getting a diagnosis involves seeing your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will consider this a serious matter and ask for a referral. It is also important to explain the reasons behind why you think you might have ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. Alternately, you can consider obtaining an assessment through the private healthcare route.

2. Talk to your doctor

Women suffering from ADHD are more difficult to diagnose, in part because their symptoms, particularly when they reach adulthood aren't always evident. They may develop compensatory strategies to conceal their issues which could be detrimental to their health. These include drinking excessively or smoking cannabis, as well as trying to build social support through high-risk activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk actions. Girls who suffer from adhd in women test free are also more likely to have a higher rate of sexually transmitted diseases and teens, unplanned and early pregnancy.

GPs will take any report of ADHD seriously and will ask you about your symptoms. Then they will direct you to the appropriate service for your needs. This typically a community mental health clinic or a specialist Neurodevelopmental Service.

The waiting times for these services can be long and in some cases, it is difficult to be referred because of the lack of seriousness which the problem is treated. This could be because the GP isn't aware of adult ADHD or they believe that the individual's issues are due to something else (like depression, anxiety or abuse of substances) and not caused by their ADHD symptoms.

It is essential to choose a therapist who has ADHD experience who is able to work with you in addressing your ADHD challenges. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for people with ADHD.

The management of ADHD symptoms is a lifelong process that can last for a lifetime. Treatment can ease some of your symptoms, and dietary changes can help. For example, eating a diet that is rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity in women less apparent. On the other side, a diet that is high in sugar and junk food can exacerbate these symptoms.

It is also advisable to ask your GP if mindfulness-based techniques such as meditation might be helpful for you. They can be extremely helpful in helping those with ADHD manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you find a provider near you.

3. Find a support group

Women who suffer from ADHD may have less apparent symptoms than men. This is probably due to the fact that females don't display as many hyperactive or impulsive symptoms. This makes it more difficult for them to be diagnosed. This does not mean that they don't have symptoms. In fact, they could have inattention ADHD symptoms which are more difficult to recognise. They may also have trouble managing their emotions and relationships. This can cause difficult relationships, especially with men.

Women who have inattentive ADHD are more likely to have difficulties at school and work. They may have trouble following instructions, meeting deadlines, and keeping track of commitments. They can also have a hard time accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout that could negatively impact their career and job performance.

Some of the most common symptoms and signs of adult ADHD among women include difficulties paying attention, forgetting things easily and having a poor organization. They might also be prone to depression and self-doubt. They may also have difficulties expressing their emotions, and are often not understood. For instance, changes in mood can be misinterpreted as a sudden rage or anger.

Despite these challenges there are many resources for adults suffering from ADHD. One of the most effective is an online support group specifically designed for people with ADHD. These groups are available online or in person. They are an excellent way to receive guidance on diagnosis routes for children and adults, as well as how to manage your condition.

There are many adult ADHD support groups throughout the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe place for adults suffering from ADHD to discuss their challenges, achievements and goals. The meeting details on their website and their Facebook page. Contact them if you have any questions or wish to attend an forthcoming event.

4. Exercise

Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms like mood fluctuation and irritability.

Exercise can reduce these symptoms, release of feel-good hormones and reducing the stress. It can also help control excess energy, increase focus and improve attention. Try to include regular exercise into your daily routine.

Try exercising at home, or if you prefer a social setting take part in a group class or a gym. Be aware that although exercising can help alleviate certain symptoms of ADHD however, it will not cure them all by itself - it must be combined with other symptom-management strategies. The goal should be 150 minutes of moderate intensity workout per week.