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Are Anxiety Symptoms Physical?

Many people are aware that anxiety is characterized by worries and anxiety. The physical symptoms of anxiety are more alarming and can even mimic heart attacks.

Get help if your physical symptoms or worries are affecting your daily life. Your doctor may conduct tests to determine if there is a medical reason for your symptoms.

Pain or Pressure in the chest

Anxiety symptoms may include chest pain, which can be frightening at first. Some people fear they're having a heart attack when they feel this chest pressure, but it's more likely that the symptoms are caused by anxiety as opposed to something more serious.

When a person feels anxiety in their body, the brain and body immediately trigger a stress response. This can cause physiological changes and physical reactions, including sweating, nausea and shortness of breath, tight muscles, tingling sensations in the feet or hands and chest pain. This is known as the fight-or-flight response, and is designed to assist a person in a dangerous situation.

The chest pain associated with anxiety can feel like a stabbing or a sharp pain in the middle of the chest. The pain is typically accompanied by a sense of heavyness or pressure. It typically subsides within a few minutes. Anxiety can cause pain in the shoulders, arms or jaw.

Another sign of anxiety is a change in the heart anxiety symptoms rate, which can lead to a rapid heartbeat which feels like the heart is racing or rushing. This is a sign that the heart is working harder to bring oxygen into the bloodstream which can cause chest pain.

If you're experiencing chest pain or other anxiety symptoms It is important to speak with an expert. They can diagnose the problem and rule out heart problems such as coronary artery disease. If the doctor concludes that anxiety is the primary cause the issue, he can prescribe medications or psychotherapy to treat the symptoms.

Numbness or Tingling of the Arms and Legs

It can be extremely frightening to experience numbness in your legs or arms. It could be a temporary occurrence and it could be a normal feeling that occurs on a day-to-day basis. The feeling of numbness may be a result of other symptoms of anxiety like a sweating, headache or a shortness of breath. It can also be a distinct symptom of chronic or excessive stress or it could occur by itself.

Tingling in the feet or hands can be a sign that you are feeling anxious. These sensations may be a result of the fight-or flight response. When you're afraid your body is preparing to react by increasing blood flow in the vital organs and muscles while reducing it in other parts of the body. The redirected blood flow could lead to numbness in the extremities.

While it's important to realize that not every tingling or numbness is caused by anxiety, it's equally important to realize that the symptom can be caused by other medical conditions like nerve damage, diabetes, or an infection. To rule out a underlying issue, you should schedule an appointment with your doctor.

When you are able to manage your anxiety, your anxiety will also decrease, which can reduce numbness caused by anxiety symptoms but not anxious in the extremities. Try relaxation techniques, self-care strategies or talk to a trusted person about your worries. If your anxieties persist you might consider joining an anxiety support group. Many people find that talking to someone helps them cope with their anxiety. You can also find a variety of anxiety coping strategies online, such as meditation and yoga. Alternately, you can consult your GP for advice or refer you to counselling services.

Weakness or Fainting

Anxiety can cause a person to feel weak or faint due to a lack in blood flow to their brain and muscles. This can be a scary experience, as it could make you feel as if there's something wrong with you. Tell your doctor if you feel weak or faint, so they can determine whether there is an underlying health issue. This includes checking for thyroid, heart rate, blood pressure and other medical issues.

If you suspect you suffer from anxiety, it's important to consult your physician about the signs and how they impact your life. Your doctor can help you determine the root of your anxiety and suggest options for treatment. They'll start with a physical examination, and will also inquire about your health history and any medications you're taking (including herbal remedies, over-the-counter medications and recreational drugs).

There are people who develop anxiety disorders due to a traumatic event or stress in their lives. Some people have a genetic tendency to develop anxiety disorders and others are on medications that cause them. The root cause of anxiety disorder isn't known, but it's likely that the brain releases stress hormones when one feels anxious or stressed and can cause long-term effects on the body.

People who suffer from anxiety tend to isolate themselves from family and friends, avoid certain activities and places and spend much time trying to find reassurance. This can lead to social depression and isolation. Treatment for mental health can help people stop anxious behaviors, accept body sensations and manage worries. Certain kinds of therapy are particularly effective for health anxiety, including cognitive therapy for behavioral disorders.

Braced or Tense Muscles

For most people, anxiety symptoms vision-induced muscle tension is a short-term feeling that goes away once the stressful situation has passed. However, some people suffer from anxiety-induced muscle tension that lasts for weeks or even days. This can result in stiffness, aches and pains in the back, shoulders and neck, chest or stomach, in addition to other body parts.

When your body is stressed it triggers an array of physical reactions to prepare your body for fight or flight. This can lead to an increase in blood circulation to muscles, which means they are able to respond quickly and also muscle tension. This is a normal reaction that allows you to escape danger and deal with emergency situations. However, if your body is on high alert throughout the day like it is with chronic anxiety, these symptoms can develop into long-term problems.

Hyperstimulation is one of the most common causes. This occurs when your body's survival instinct is triggered repeatedly. This can result in your body becoming stuck in the fight or flight response, which causes you to have anxiety-induced symptoms like a pounding heartbeat, dizziness, tense muscles or nervousness.

If you know someone who suffers from these symptoms, try to help them break out of the cycle by providing encouragement and assistance. You can also distract your friend by asking him to browse through a picture album or to wash the dishes. This can help take his mind off of his anxiety. Encourage them to consult an expert in mental health or physician for an evaluation. This could include an exam for medical reasons or lab tests to rule out other health issues.

Dry Mouth

If you are feeling anxious the body's fight-or-flight response is activated. This releases a rush of adrenaline and other hormones into your bloodstream, thereby increasing your heart rate and breathing to ensure that you have more oxygen available to your brain. These effects prepare you for an emergency situation However, they can also leave you feeling uncomfortable and drained.

You might also experience a dry mouth if you are anxious. The dry mouth may appear to be dehydrated, but this is usually not the situation. Dry mouth is caused by nervous system hyperarousal, which could cause your stomach to produce more acid.

When you're stressed, you will often breathe through your nose instead of through your mouth. This can cause excessive swallowing that dry out the throat. This is a possible side-effect of many anxiety medication like antidepressants.

If you're suffering from dry mouth, try drinking water or chewing sugar-free gum to increase saliva production. Talk to your doctor if you're taking medication that causes dry mouth.

If you suffer from dry mouth that does not go away with medications, try relaxing techniques or therapy to help manage your anxiety. It is important to seek treatment immediately if you begin to notice signs of weird anxiety symptoms; link web site,, in order to avoid the condition worsening. Find an online therapist at BetterHelp which is home to more than 20,000 licensed therapists offering an affordable and convenient online therapy. Begin your free online assessment to be assigned to a therapist who is right for you. This article originally appeared on Anxiety UK.