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Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become angry. They also have a higher risk of depression and some health conditions, like thyroid issues.

Occasional anxiety is normal for instance, prior to taking an exam or moving into an unfamiliar home. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy) along with medication, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is an expected response to stress, whether physical or psychological. When you see a car coming at you fast and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response, which means your heart beats faster, blood will pump to your muscles, you'll breath more deeply and your body is tense to prepare for a possible fight or run. However, some people are troubled by excessive worry that is difficult to control. This kind of anxiety can be harmful when it prevents you from completing your routine activities and hinders relationships, work or school. This is referred to as generalized anxiety disorder.

GAD can affect people of all ages, but it most often starts in adolescence or early childhood and persists throughout adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD often have other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to abuse alcohol and drugs.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety Disorder social Phobia disorders may prove beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medications. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment.

Social phobic anxiety disorder disorder, also known as social fear creates extreme anxiety and discomfort in social situations. You might feel like you are unable to speak to others or that they look at you. Some people with this condition are so anxious that they avoid all social interactions. The condition is also known as selective mutism. of this disorder, where people are scared of certain situations, such as eating in public or speaking in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind and cause you stress or anxiety. Compulsions could be actions like washing or counting. They can also be actions that you feel compelled to perform to alleviate anxiety or distress brought on by an obsession. People with OCD often have both obsessions and compulsions which can occupy hours of their day and interfere with everyday activities such as relationships, work and family.

Obsessive-compulsive disorder affects men, women and children of all ages. It can begin in the early years of life but the symptoms are most likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known, but some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin that determines your mood. A strong genetic component is also present. If one or more members of your family suffer from OCD you're about 25 percent more likely to suffer from it.

OCD sufferers often feel powerless to stop their obsessions and compulsions. They are aware that they're wrong and don't like their compulsions, yet are forced to act to prevent bad things from happening or to avoid the anxiety their obsessive thinking causes.

There are many treatments that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention best therapy for anxiety disorder (ERP) can help improve OCD symptoms for a majority of people. ERP involves the therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) so that your anxiety decreases with time.

SSRIs are often prescribed to people with OCD. These are medications that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as pounding heart, trembling, sweating, nausea chest discomfort, breathlessness, feelings of impending danger, and the conviction that one is experiencing an attack on the heart. These episodes can happen as a result of traumatic experiences or simply. People suffering from PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they could trigger an episode.

PD, like other anxiety disorders, can create significant distress and affect negatively the daily routine. Both genders are affected, however the condition is more prevalent among those who have experienced trauma. It is also more likely to happen in people with an extended family history of depression or anxiety.

While there is a highly effective treatment available but only one in 4 people who require treatment receive it. Barriers to care include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. This is why it is crucial to visit an expert for an evaluation and an assessment. After determining if there is a physical cause, a certified mental health professional can suggest specific treatments.

Although the causes of anxiety disorder aren't fully understood, it is known that genetic and environmental factors play a part. anxiety disorder treatment without medication disorders can run in families, and they tend to develop at a younger age in people with a history of anxiety in their family. There are a variety of risk factors that could lead to anxiety disorders, like childhood abuse or smoking. Certain medications can cause anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart diseases can help reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can reduce the distress in your everyday life by learning about treatment.

Social Anxiety Disorder

People suffering from social anxiety disorder are constantly afraid of being in public or with other people. They believe that they will be judged negatively and be smacked of or rejected. They might experience a range of physical and psychological signs, such as rapid heartbeats as well as sweating and trembling. Their fear of social situations can cause problems in the workplace or in relationships. The disorder may cause other mental disorders, including addiction or depression.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). It teaches the patient alternative ways of thinking and behaving, which can lessen the anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and that they can control how they react and behave. Another effective approach is exposure therapy or cognitive delivered exposure, which involves gradually exposing a person to the situations that trigger their anxiety with the help of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorder but they aren't considered a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy.

Researchers are working to identify the risk factors and understand the root cause of this condition. Certain genes and environmental factors are believed to be responsible for. Certain studies have also demonstrated that those with this disorder react more than others to certain hormones.

It is important to seek treatment for anxiety disorders, as they can have a serious impact on the lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help and it can be beneficial to include a family member or friend in the appointment-making process, or to join others in a peer group or support group.

Some anxiety disorders can have a negative effect on your life. They can increase the risk of depression or substance abuse, eating disorders, and suicide. If you or someone you know is having thoughts of suicide, you can call a suicide prevention hotline for help.