The Link Between Gut Health and Mental Health
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Experts are finding more evidence get started that gut health affects more than just digestion.
Incorporate more fiber-rich foods to feed good bacteria.
Meditation may indirectly improve digestive health by lowering stress.
Small changes in diet can lead to long-term benefits.
Incorporate more fiber-rich foods to feed good bacteria.
Meditation may indirectly improve digestive health by lowering stress.
Small changes in diet can lead to long-term benefits.
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