The Relationship Between Digestion and Mood
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Experts are finding more evidence that gut health click here (homezdna.com) shapes more than just digestion.
Add more fiber-rich foods to feed good bacteria.
Mindfulness may also improve digestive health by lowering stress.
Small changes in diet can lead to long-term benefits.
Add more fiber-rich foods to feed good bacteria.
Mindfulness may also improve digestive health by lowering stress.
Small changes in diet can lead to long-term benefits.
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