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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish massage and Chinese therapeutic massage differ in their techniques, philosophies, HiOP and targets. Here are some key variations:

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• Technique: Swedish therapeutic massage primarily makes use of lengthy, gliding strokes, kneading, and circular movements. In contrast, Chinese massage, often often recognized as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on rest and circulation, aiming to relieve muscle tension and promote overall well-being. Chinese therapeutic massage relies on the principles of Traditional Chinese Medicine (TCM), emphasizing the balance of vitality or 'Qi' inside the body.
  
• Goals: The primary goal of Swedish massage is rest and stress relief, while Chinese therapeutic massage seeks to deal with particular health issues and restore harmony in the physique's vitality circulate.
  
• Tools: In Swedish therapeutic massage, therapists usually use oils or lotions to facilitate easy actions. Chinese massage might involve the usage of natural ointments for healing properties and does not sometimes use oils.
  

Understanding these differences might help people choose the massage sort that most precisely fits their wants and preferences.

What must you not do before a Swedish massage?

Before a Swedish massage, there are a quantity of essential things you should avoid to make sure one of the best expertise:

Avoid Heavy Meals

Eating a large meal proper earlier than your massage can result in discomfort. It’s best to wait no less than an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your leisure. It’s clever to keep away from these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you want to avoid heavy meals and alcohol, ensure to drink water all through the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous workouts or bodily exercise proper earlier than your therapeutic massage. Your muscles should be relaxed to fully benefit from the remedy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper before your session. Focus on rest and let the therapist handle any concerns regarding physique hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions may be distracting to both you and the therapist. Opt for gentle scents or go fragrance-free.

By avoiding these actions, you'll have the ability to enhance your Swedish massage experience and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When considering whether or not to shave earlier than a Swedish therapeutic massage, there are a few components to keep in mind:

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2. Skin Sensitivity: Shaving can typically trigger irritation or sensitivity, particularly if accomplished shortly earlier than the massage. If you have sensitive pores and skin, it could be better to shave a minimal of a few hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are commonly used. If you shave instantly before, you could experience discomfort when these merchandise come into contact with freshly shaved skin.
   
4. Personal Preference: Some individuals feel more comfy and relaxed when they’re well-groomed. If shaving helps you feel this manner, contemplate doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave earlier than your therapeutic massage is dependent upon your skin sensitivity and private consolation preferences. If in doubt, shaving a day prior is commonly a good choice.